Breaking the Ice

How to Thrive in a Foreign Country with Cheryl Rosa

Cheryl Rosa, wife of Marco Rosa, who finished his career in the AlpsHL in Asiago, joins me on the podcast today! Moving abroad comes with its own set of challenges, but finding a sense of belonging makes all the difference. In this episode, we chat about navigating life in Italy after her husband’s career-ending injury. From adjusting to a new culture to launching a career in sleep training, she shares her journey of resilience, reinvention, and creating a support system in a small town!

• Life in Italy after a career-ending hockey injury 

• The challenges of adjusting to a new country and culture

• Transitioning into a career in sleep training and finding her purpose

• The slower pace of life in a small Italian town

• Managing routines, jet lag, and sleep schedules for kids while traveling 

• Finding community and support outside of hockey

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Injuries, Retirement and Immigration Law with Jessica Corrado

Jessica Corrado, wife of Frank Corrado, joins me on Breaking the Ice.

 

We're chatting:

• Ups and Downs between the AHL and NHL
• The impact that injuries can have and the emotional toll it can take
• Transitioning to a new career after retirement 
• Motherhood and being a twin mom
• Navigating the immigration process for Canadian and American couples

 

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Navigating the January Blues with Maggie Kestner

In this episode, Maggie Kestner, wife of Josh Kestner, who plays in Slovakia joins me for the SECOND time! (I will link the first episode down below). Together, we share authentic insights into the highs and lows of living abroad, balancing relationships, and navigating this lifestyle overall.

We chat about:

• January Blues--why this month is hard for most hockey families
• Battling loneliness, OCD + Mental Health Struggles, and the desire for independence
• The challenges of feeling like you don't have much control of your life
• What can impact your experiences + happiness during the season
• We chat about how we were both interviewed for a Netflix Docuseries on Hockey Wives + what our thoughts are on how it went down + what we think about it all!

+ more! This is a MUST listen. 

 

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Listen to our first episode together (The Mental Toll of Hockey)

Listen to my Solo Minisode on Postpartum OCD 

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Holding On Through Hockey’s Highs and Lows with Ashley Booth

In this episode, I am joined by the Ashley Booth, wife of professional hockey player David Booth, who plays this year in the Erste Liga. Ashley shares her powerful story of navigating so many seasons in professional hockey (never on the same team twice) and moving between teams and countries. From raising children abroad to enduring personal loss, Ashley opens up about her journey with vulnerability and strength.

 

We chat about:

• Moving teams every year and adapting to new cultures.
• The unique experience of raising children abroad.
• Navigating personal loss during playoff finals last season
• Finding strength through faith during life’s toughest moments.
• Reflecting on resilience and the ability to handle more than you think you can.

Tune in for an honest and deeply inspiring conversation with Ashley Booth!

 

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Evolving Through Change with Noureen DeWulf

In this episode of Breaking the Ice, Noureen DeWulf shares her evolution as both an individual and a partner in the world of pro hockey. Married to retired NHL player Ryan Miller, who finished is career playing for the Anaheim Ducks, Noureen shares the realities of navigating change, supporting a partner’s high-pressure career while maintaining her own. Noureen is also a hilarious actress and you may recognize her from Anger Management, Good Girls and many other shows and movies! 

We chat about:

• Hockey Wife Realities: Balancing moves, long-distance dynamics, and a thriving career.
• Retirement Challenges: How their family found new purpose and stability after Ryan’s NHL retirement.
• Parenting: Noureen’s reflections on supporting each other and embracing family life.

+ so much more! <3 

 

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Holidays Away From Home, Hockey Friendships + Motherhood with Devyn Dodero

This week is a solo episode with your host and we’re diving into what it’s like to navigate the holiday season as a hockey family! From festive traditions to the unique challenges of being away from home, I'm unpacking all the feels and finding ways to make the season special.

In this episode I talk about: 

• The highs and lows of being away during the holidays 🌟
• Heartwarming traditions to keep the holiday spirit alive 🎄
• Navigating friendships in the hockey community 💌
• Motherhood, family balance, and juggling it all

Grab your coffee, and join me for this cozy and relatable conversation. You don’t want to miss it!

 

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Past Episodes on Friendships:

Friendships: A Reason, Season or Lifetime with Layne Gibbons 

Inclusion, Debunking Stereotypes and People Pleasing with Madison Marshall 

 

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Lifestyle, Business and Mental Health in the Hockey World with Courtlyn Fazakas

Courtlyn Fazakas, girlfriend of Brett Ferguson, who plays for the Guildford Flames in the EIHL, joins me on Breaking the Ice today! In this episode, she reflects on her journey from small-town life to navigating the perks and challenges of moving abroad with her partner and building a career and sense of purpose in a new country.

In this episode we chat about: 

• Shifting from corporate life to fitness and finding her passion.
• Adjusting to life as a hockey spouse, handling shared spaces, and making new friends.
•  Her experience with mental health and medication 
• Advice for starting your own business 

and so much more! Plug your headphones in and enjoy this episode!

 

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Navigating Long Distance in the Hockey World with Rachel Novak

In this episode of Breaking the Ice, Rachel Novak, girlfriend of Michael Cichy, who plays for the Fife Flyers in the EIHL, joins me! Rachel and Michael have been in a long-distance relationship for over eight years. We dive into the challenges, lessons, and strategies of maintaining a strong relationship while apart, focusing on the unique struggles that come with the hockey lifestyle.

 

In this episode we talk about:

• The emotional rollercoaster of long-distance relationships.

• Managing communication with time zone differences and hockey’s unpredictable schedule.

• The impact of long-distance on mental health and anxiety.

• Practical strategies for maintaining trust and staying busy while apart.

 

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You Don't Have to Have It All Figured Out in a Week with Your Host, Devyn Dodero

Today is a minisode with me, your host! 

Here are some things I chat about in this episode:

• Missing big life moments during the hockey season (weddings, babies, trips to see family)
• Sacrifices that we make as significant others in this lifestyle 
• Not trying to fix or get to the bottom of your feelings and just letting yourself feel them
• Our travel day over to the UK
• Navigating our kids having a hard time with the hockey season transition and how I've supported them with these changes 
• Moving and how it affects you mentally
• HOW YOU DON'T HAVE TO HAVE YOUR LIFE FIGURED OUT IN A WEEK (say it louder for the people in the back)

 

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CUSTOM GAME DAY APPAREL for the hockey season from custom.by.elle

Finding Calm in the Chaos with Dr. Tracy Dalgleish

We all know it best, the hockey life is chaotic and this absolutely can make it challenging in your relationship when there are always additional stressors at play. Today on the podcast I have couples therapist, Tracy Dalgleish, who is a podcaster, author, and a force in the online space!

In this episode we talk about:

• Learning to tune into your own needs when you are living in constant chaos
• How to express your needs to your partner before you're in a state of overwhelm
• Not letting you partners bad game affect your mood and WHY you let it
• How your early childhood experiences an impact how you feel + communicate in your relationship
• Social media and how it gives us a false sense of closeness
• Ways to prepare for a baby with your partner
• Boundaries 
• In Law Relationships

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Work with Dr. Tracy

Grab Her Book: I Didn't Sign Up For This 

Dr. Tracy's First Episode on BTI: Resentment, Acceptance + Making Space in Your Relationship