102.1K
Downloads
116
Episodes
Breaking the Ice is a platform created for wives and girlfriends of professional hockey players but has since turned into so much more! We share our stories, our passions, our tips, tricks, do’s and dont‘s for all things hockey and SO much more. Whether you‘re a hockey parent, an athlete, a significant other in the sports world or a person who enjoys podcast, you‘ll be inspired by these women every single day. So lace em‘ up and tune in for a new episode every Wednesday!
Episodes
Sunday Oct 10, 2021
Sunday Oct 10, 2021
Today is World Mental Health Day and I decided to record a spontaneous episode last night for this topic. I really started to notice that I had anxiety in high school and it has definitely continued into my adult life.
Even though this is a pretty vulnerable topic, I feel it's important to share. I discuss how I have been feeling mentally the last few weeks.
I also shared some past clips from episodes where my guests have spoken out about mental health. Please know that you are not alone if you suffer from depression or anxiety and to always reach out to someone if you are struggling. Your struggles do not define who you are.
Thank you for being apart of this community.
RESOURCES:
www.instagram.com/breakingtheicepod
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.