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Breaking the Ice is a platform created for wives and girlfriends of professional hockey players but has since turned into so much more! We share our stories, our passions, our tips, tricks, do’s and dont‘s for all things hockey and SO much more. Whether you‘re a hockey parent, an athlete, a significant other in the sports world or a person who enjoys podcast, you‘ll be inspired by these women every single day. So lace em‘ up and tune in for a new episode every Wednesday!
Episodes
Wednesday Mar 01, 2023
Wednesday Mar 01, 2023
Alyssa Flynn, wife of Brian Flynn, who finished his last professional season in the AHL with the Utica Comets joins me for todays episode of Breaking the Ice.
In this episode we talk about:
- Self Care for Moms
- How postpartum is not just the first three months after having a baby
- How to support a new mom postpartum in our lifestyle
- Pregnancy Loss Abroad
- The healing power of food
- Plant Based Nutrition
Website for recipes, yoga, and motherhood: https://www.alyssakflynn.com/
YouTube Yoga & Meditation Videos: @alyssakflynn
Other stuff:
Yinova Center: Chinese medicine, acupuncture, women’s health & fertility specialists: https://www.yinovacenter.com/
The China Study: The Most Comprehensive Study of Nutrition Ever Conducted https://www.amazon.com/China-Study-Comprehensive-Nutrition-Implications/dp/1941631568
Mind Over Medicine: Scientific Proof You Can Heal Yourself by Dr. Lissa Rankin (this book mentions the Roseto, PA community) https://www.amazon.com/Mind-Over-Medicine-Scientific-Yourself/dp/1401939996
Postpartum Support International (including this just in case listeners don’t know about it!) https://www.postpartum.net/
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