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Breaking the Ice is a platform created for wives and girlfriends of professional hockey players but has since turned into so much more! We share our stories, our passions, our tips, tricks, do’s and dont‘s for all things hockey and SO much more. Whether you‘re a hockey parent, an athlete, a significant other in the sports world or a person who enjoys podcast, you‘ll be inspired by these women every single day. So lace em‘ up and tune in for a new episode every Wednesday!
Episodes
Wednesday Oct 20, 2021
Wednesday Oct 20, 2021
Dr. Tracy Dalgleish is a clinical psychologist, a relationship expert, a speaker and an author. After hearing Dr. Tracy on another podcast, I became fascinated with her work and have continued to follow along with her on Instagram and Facebook! This is an episode that will be relatable for women EVERYWHERE, even if you are not in the hockey lifestyle.
In this episode we dive into:
- Resentment: In this lifestyle, we are uprooting our lives and we carry a lot of the mental load. Resentment is a feeling that can unfortunately creep in. Dr. Tracy addresses what resentment is, ways it can show up and how we can move through it.
- Acceptance- Finding acceptance within this lifestyle when you feel you have little or no control
- Long Distance- Little things we can do to strengthen our relationship when we are in a long distance relationship
- Attachment Styles- We chat about the four attachment styles. I took Dr. Tracy’s attachment style quiz on her website and learned my attachment style and learned the attachment style of my husband. We talk about how to work through disagreements if your partner has a different attachment style than us.
- How your marriage shifts after having a baby
& more!
This episode is truly amazing. If you find yourself resonating with it, please share it to your story and tag the podcast!
RESOURCES:
Check out her website
Follow Tracy on Instagram:
Check out her podcast!
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