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Breaking the Ice is a platform created for wives and girlfriends of professional hockey players but has since turned into so much more! We share our stories, our passions, our tips, tricks, do’s and dont‘s for all things hockey and SO much more. Whether you‘re a hockey parent, an athlete, a significant other in the sports world or a person who enjoys podcast, you‘ll be inspired by these women every single day. So lace em‘ up and tune in for a new episode every Wednesday!
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Wednesday Jun 28, 2023
Wednesday Jun 28, 2023
Hi guys! I hope you all are having a nice summer at home. As always, I wanted to be open with you about some of the things that I have been struggling with postpartum this time around. I am so grateful that I have this safe space to share about my life and hope that I can help someone with this episode.
- How I was diagnosed with Postpartum OCD + Anxiety
- I talk about some of my triggers and how I have experienced "impending doom" and ruminating thoughts
- How my hypochondria has sky rocketed this time around and how I am overcoming it
- How I found a therapist that I LOVE
- How you're not crazy, it's the hormones
Some things that have helped me:
This podcast + this Instagram account has thoroughly helped me with this journey https://podcasts.apple.com/us/podcast/all-the-hard-things/id1526993843
This episode specifically:
https://podcasts.apple.com/us/podcast/all-the-hard-things/id1526993843?i=1000577362483
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