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Breaking the Ice is a platform created for wives and girlfriends of professional hockey players but has since turned into so much more! We share our stories, our passions, our tips, tricks, do’s and dont‘s for all things hockey and SO much more. Whether you‘re a hockey parent, an athlete, a significant other in the sports world or a person who enjoys podcast, you‘ll be inspired by these women every single day. So lace em‘ up and tune in for a new episode every Wednesday!
Episodes
Wednesday Jul 31, 2024
Wednesday Jul 31, 2024
We all know it best, the hockey life is chaotic and this absolutely can make it challenging in your relationship when there are always additional stressors at play. Today on the podcast I have couples therapist, Tracy Dalgleish, who is a podcaster, author, and a force in the online space!
In this episode we talk about:
- Learning to tune into your own needs when you are living in constant chaos
- How to express your needs to your partner before you're in a state of overwhelm
- Not letting you partners bad game affect your mood and WHY you let it
- How your early childhood experiences an impact how you feel + communicate in your relationship
- Social media and how it gives us a false sense of closeness
- Ways to prepare for a baby with your partner
- Boundaries
- In Law Relationships
Follow Breaking the Ice on Instagram
Follow Dr. Tracy on Instagram!
Grab Her Book: I Didn't Sign Up For This
Dr. Tracy's First Episode on BTI: Resentment, Acceptance + Making Space in Your Relationship
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